Mindfulness

Mindfulness refers to paying attention to the present moment with openness and curiosity.  Mindfulness is increasingly being used to enhance wellbeing as well as work engagement and performance. There is a range of resources available for staff learn more about mindfulness and apply this in practice:

• Mindfulness explained
• ANU Counselling Centre Introduction to mindfulness 

Guided mediations 

• University of Adelaide, Introduction to meditation

Mindfulness Apps 

• Budhify
• Calm